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With
this manual you will see just how to fit exercise time in now matter
what you are doing or where you are at. There are 5 sections
that will show just what to do and not do to extend your life of
wellness and happiness.
Section
1: Assessing Physical Damage and Accepting the Importance of Exercise.
Lifespan
and Physical Appearance
Assessing How Fit You Are
Section
2: No Matter How Busy You Are, there are Ways You CAN Include Exercise
A
Simple Exercise Program
Frequency and Intensity
Variety is the Spice of Life
Walk before you Run
Section
3: Busy Traveler? You Can Fit Exercise into your Trips!
Common
Obstacles
Walk when on the Road
Fitness while Flying Section 4: Exercise Equipment “To Go”
More Portable
Exercise Tools!
IMPORTANT NOTE: Buyer
Beware!
Using a Pedometer
Section 5: Information/Resources for the Hurried and Harried
Fitness-Friendly Hotels
Fitness-Friendly Airports
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learn more about Exercising For Busy People.
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Exercise For Busy People
